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RethinkCare Mindfulness Program

Managing stress can be stressful. Let the RethinkCare (formerly Whil) mindfulness program help. Learn to feel calm, build resilience and improve your overall wellness.

Reduce daily stress.

Breathe. Your personal stress-reliever is here.

You may have noticed a change to your mindfulness tool, but don’t worry, it’s just a name change. Whil is now RethinkCare.

RethinkCare will continue to provide award-winning mindfulness, yoga and meditation training. Learn to feel calm, build resilience and live better than ever while improving your emotional wellbeing, relationships and sleep.

Ready to get started?

Go to RethinkCare directly or follow these easy steps on The Hub:

Step 1: Go to the Take Charge | Live Well home page and click The Hub tile to get started.

Step 2: Choose the Programs tab. You’ll see three RethinkCare programs available: Emotional Intelligence 101, Mindfulness 101, and Yoga 101. Select Start Now to begin the program of your choice.

Step 3: Before you can begin, you will be taken to an authorization page. Once you select Confirm and Continue, you’ll be directed to Whil’s site.

Step 4: Accept RethinkCare's Terms and Conditions. 

Step 5: Select the Introduction session to get started.

Mindfulness programs

Emotional Intelligence 101:
Learn the basics of emotional intelligence with the starter program, Search Inside Yourself. (11 sessions)

Mindfulness 101:
Learn the basics of a mindfulness and meditation practice in this starter program. (7 Sessions)

Yoga 101:
Learn the basics of a yoga practice in this beginner movement program. (9 Sessions)