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A Few Helpful Web Sites for Health & Wellness PHYSICAL ACTIVITIES aerobics Aerobics & Fitness Association of America biking & walking Rails Trails, Towpaths and other Trials in Ohio biking Rails to Trails Conservancy - Ohio Field Office biking Ohio Department of Transportation desk exercises Shelter Online desk exercises Harvard Pilgrim Healthcare Online desk exercises InteliHealth desk exercises Beauty fitness plan NETSWEAT outdoor activities Columbus Outdoor Pursuits overall wellness National Association for Health and Fitness overall wellness Shape up! America overall wellness IDEAfit overall wellness American Council on Exercise rollerblading Rollerblade International running American Running & Fitness Association healthy activities Ohio Parks & Recreations exercise, health & nutrition Fitness Online   WELLNESS RESOURCES health promotion & disease prevention Healthy People 2000 health assessments & medical reference RealAge wellness resource Wellspring Media health & fitness Health & Fitness Tips health & wellness WebMDHealth worksite wellness Wellness Councils of America workout routines, weight loss and fitness Boeafitness.com   GENERAL HEALTH health information NetWellness health information resource MerckMedco health education resource OSU Medical Center health information resource Medical Mutual of Ohio health information resource Aetna US Healthcare health information resource United Healthcare health promotion & resource Health Promotion & Resource health promotion & resource InteliHealth directory of healthcare sites Achoo health links/healthcare directory Healthylinks national health observances healthfinder   NUTRITION food & nutrition WebMD Health health eating & exercise habits American Heart Association eating habits & weight management Fitness Jumpsite healthy eating American Dietetic Association food guide pyramid The Food Guide Pyramid Nutrition Navigator - Nutrition Websites Tufts University food and nutrition resource Federal Consumer Information Center health information resource Mayo Clinic fast food facts Fast Food Facts adopting a healthy lifestyle Cyberdiet fitness, mind/body & butrition Nutrio healthy eating The Diet Channel   MENTAL HEALTH symptoms, treatment & resources MentalHelp.net stress management About.com Mental Health mental health National Mental Health Association life stressors Live and Work Well   AGENCY WEB SITES wellness initiatives State of Ohio Home Page   Ohio Department of Administrative Services employee benefits     Benefits Administration Services health resources     Healthy Links Healthy Ohioans Ohio Department of Health health resources & health tips Ohio Department of Health physical activity - healthy lifestyle Ohio Physical Fitness & Advisory Board activities in the state parks Ohio Department of Natural Resources   HEALTH ASSESSMENTS health assessment RealAge online health assessments Health Promotion & Resource health risk assessment You First quality of life-health Live Well depression screen National Mental Health Association Click here to visit the State of Ohio Healthy Ohioans Program Web site, sponsored by the Ohio Department of Health.